{"product_id":"the-fifth-vital-sign-by-lara-briden-nd","title":"The Fifth Vital Sign - Book","description":"\u003cp\u003eMENSTRUATION ISN'T JUST ABOUT HAVING BABIES\u003c\/p\u003e\n\u003cp\u003eYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eIn this book you’ll learn:\u003c\/p\u003e\n\u003cp\u003eWhat a normal cycle looks like;\u003c\/p\u003e\n\u003cp\u003eThe best way to chart your cycle and increase your fertility awareness;\u003c\/p\u003e\n\u003cp\u003eHow best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;\u003c\/p\u003e\n\u003cp\u003eNatural methods for managing period pain and PMS;\u003c\/p\u003e\n\u003cp\u003eHow to successfully avoid pregnancy without the pill; and\u003c\/p\u003e\n\u003cp\u003eHow to plan ahead if you do want to get pregnant.\u003c\/p\u003e\n\u003cp\u003eThe Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby.\u003c\/p\u003e\n\u003cp\u003eREAD THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY\u003c\/p\u003e\n\u003cp\u003eWhether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.\u003c\/p\u003e\n\u003cp\u003eABOUT THE AUTHOR\u003c\/p\u003e\n\u003cp\u003eLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.\u003c\/p\u003e","brand":"Nourishing Apothecary","offers":[{"title":"Default Title","offer_id":52628104544548,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0847\/9739\/1140\/files\/The_Fifth_Vital_Sign_Nourishing_Apothecary.png?v=1773967968","url":"https:\/\/nourishingapothecary.com\/products\/the-fifth-vital-sign-by-lara-briden-nd","provider":"Nourishing Apothecary","version":"1.0","type":"link"}