5 Tips to Glow Naturally: Skin Tips from a Naturopath!

Your skin deserves the best, and nature has your back! The secret to radiant skin is with these 5 naturopathic tips that go beyond the surface:

1.  Eat for Radiance: Nourish your skin from within with antioxidant-rich foods like avocados, berries, and nuts. These gems fight inflammation and promote that enviable glow. Feed your skin’s brilliance! Berries can be added to smoothies, or put onto oats, try to have these every day. Hydration Magic: Sip on water, herbal teas, and eat hydrating foods like cucumbers and watermelon. Hydration keeps your skin supple and helps flush out toxins, revealing a fresh complexion. Make sure you are drinking filtered water, you can buy a filtered water jug for home. If you are drinking water, add in a pinch of Celtic sea salt to remineralise the water, this will help get the hydration into your cells.
2.  Herb-Infused Elegance: Explore herbal teas like chamomile, calendula, and nettle. They’re packed with nutrients that support skin health from the inside out. Sip your way to a naturally radiant you!
3.  Holistic Skincare: Embrace natural skincare products with gentle ingredients. Opt for plant-based oils like jojoba and rosehip, along with soothing aloe vera. Treat your skin to nature’s delicate touch. Add in essential oils, (I use the brand doTERRA) to work on file lines, help with glow, smooth imperfections, and heal scars, this is the cherry on top for me.
4.  Sunshine & Serenity: Prioritise stress reduction with outdoor activities and mindfulness practices. Vitamin D from sunlight supports skin health, while a serene mind reflects in your complexion. If you haven’t checked in a while, ask your Doctor to get a blood test to check your levels. Please book a consultation with me, you can book an acute consultation and I can review your results. Your Doctor and I may view your results differently.
5.  Eat plenty of fats! Fats help nourish you from the inside out. These include nuts, seeds, avocado, chia seeds, organic butter, olive oil, ghee. Women (thanks to diet culture) have been led to believe fat is bad, but it is incredibly powerful for us and cholesterol is how we make hormones! Healthy hormones has a direct correlation to healthy skin.

Elevate your skincare routine with the wisdom of nature!  Share these naturopathic tips with fellow beauty enthusiasts who are ready to embrace holistic radiance.

If you are suffering from your skin that just won’t quit and you feel like you’ve “tried everything”, I would highly encourage you to book a free discovery call with me and let me see if I can help you get that glowing skin.

Glowy skin is possible! No matter the Age!

One of our favourite good fats is Nordic Naturals Cod liver oil which we have daily, you can purchase the exact one we use here by clicking here. 

We love to add Superfeast Mushrooms Beauty blend to our morning coffee, and you can buy that by clicking here. 

This is the brand of collage we use which has specific peptides to help your skin from within. You can click here for the one we love 

You can always email me any questions at jaime@nourishingapothecary.com

To book a free 15 minute discovery call, click here.