If you have plans to have a baby this year or in the near future and your life is really crazy stressful right now, then now, might not be the time to start. Managing stress is a crucial aspect of promoting fertility naturally. Chronic stress can have profound effects on your fertility with effects on your body, impacting hormonal balance, menstrual cycles, and sperm production. Here's a more detailed exploration of how stress affects fertility and some effective stress management strategies: