Each person's journey to wellness is as unique as their fingerprint, influenced by their genetics, lifestyle, history, and environment. This understanding sits at the heart of Nourishing Apothecary's approach to natural health.
Our team of natural health practitioners bring together diverse expertise and specialisations, united by a common philosophy: true healing requires looking at the whole person, not just isolated symptoms. Each of our practitioners brings their own experience, training, and healing modalities to the table, offering a rich tapestry of wellness approaches that can be tailored to your individual needs.
From Naturopathy and Homeopathy to herbal medicine, nutritional expertise, and specialised support for women's health, fertility, and children's wellbeing, our practitioners offer complementary perspectives that address health challenges from multiple angles. What works beautifully for one person might not be the right fit for another, which is why having access to different modalities and expert opinions is so valuable.
We've asked our seasoned practitioners to share their top wellness advice, drawing from their years of clinical experience helping Sydney residents achieve optimal health naturally.
Jaime Chew: Balancing hormones naturally
Jaime Chew founded Nourishing Apothecary with a passion for helping people feel themselves again, naturally.
"Hormonal balance is the foundation of women's health," Jaime explains. "When your hormones are in harmony, everything else falls into place – from your energy and mood to your skin and fertility."
Jaime's top wellness advice for women experiencing hormonal challenges:
"Start by tracking your cycle and symptoms, even if they seem unrelated. This information is gold for understanding your unique hormonal patterns. Next, focus on supporting your liver's detoxification pathways with plenty of cruciferous vegetables and water. The liver plays a crucial role in metabolising excess hormones, particularly oestrogen."
Mel Gearing: Nutritional medicine for mental wellbeing
Mel Gearing, a Naturopath and Medical Herbalist with a Masters in Health Science, believes that food is powerful medicine. Her unique expertise bridges mental health, reproductive health, gut health, and nutritional medicine.
"What you eat directly impacts how you feel, both physically and mentally," Mel shares. "For improving mental wellbeing, focus on including omega-3 rich foods like fatty fish, walnuts, and flaxseeds, which support brain health and reduce inflammation."
For clients struggling with anxiety or depression, Mel's practical advice is straightforward:
"Start by stabilising your blood sugar with regular meals containing protein, healthy fats, and complex carbohydrates. Avoid the blood sugar roller coaster that comes with processed foods and excess caffeine, as these can trigger or worsen anxiety symptoms."
Lainie McTackett: Supporting children's health naturally
With over 14 years of experience as a Bowen Therapist, Naturopath, and Homeopath, Lainie McTackett specialises in children's health, fertility support, and menopause relief.
"Children often respond beautifully to natural treatments," Lainie notes. "For parents of children with eczema, I recommend starting with an elimination diet to identify potential triggers, while simultaneously supporting gut health, which is often the root cause of skin conditions."
Lainie's wellness wisdom for families:
"Create a home environment that supports health by using natural cleaning products and prioritising whole foods over processed options. These simple changes reduce the toxic load on developing bodies and set children up for lifelong health."
For parents seeking natural solutions for their children's health concerns, Lainie offers specialised paediatric consultations that integrate multiple natural therapy approaches.
Toni Baker: Navigating menopause with grace
Naturopath, Herbalist, Nutritionist, and Empowerment Coach Toni Baker brings over 20 years of experience to her practice, specialising in women's health and menopause support.
"Menopause isn't just a physical transition but an emotional and spiritual one too," Toni explains. "My approach combines physical support through herbs and nutrition with emotional and mindset coaching."
Toni's advice for women approaching or experiencing menopause:
"Embrace adaptogenic herbs like ashwagandha and rhodiola, which help your body manage stress and support adrenal health. As oestrogen declines, your adrenals become even more important for hormone production. Combine this with regular, gentle movement that doesn't further stress your system, like walking, swimming, or yoga."
Toni emphasises that with the right support, menopause can be a time of empowerment and renewal rather than just something to endure.
Danielle Critchell: Foundations for fertility
"The journey to conception actually begins months before pregnancy," says Danielle Critchell, who specialises in women’s health and fertility.
"Both partners should focus on optimising their nutrition and reducing environmental toxins at least three months before trying to conceive, as this is the time it takes for eggs to mature and sperm to develop."
Danielle’s goal is to help women understand their bodies at every stage of life. Her practical preconception advice:
"Focus on nutrient-dense foods rich in folate, zinc, and antioxidants. Reduce alcohol and caffeine consumption, and address any underlying hormonal imbalances or gut health issues that might impact fertility."
For personalised fertility support, book a fertility consultation, to address both partners' health for optimal conception outcomes.
Jess Valencia: Beyond symptoms to sustainable wellness solutions
With 30 years in the health industry and 15 years as a Naturopath, Jess is one of Sydney's most experienced practitioners for women's health, mother and child care, and chronic health challenges.
"My best wellness advice comes from both professional and personal experience" shares Jess. "When conventional medicine couldn't find answers for my son's serious illness, natural approaches led to his full recovery. This taught me that persistent symptoms always have meaning, even when standard tests show nothing."
For those dealing with stubborn health issues, particularly digestive concerns, Jess offers this practical wisdom:
"Listen to your body's signals; they're never 'nothing'. If you're experiencing persistent bloating or digestive discomfort that hasn't responded to standard approaches, consider functional testing. These specialised assessments examine your microbiome and biochemistry in detail, often revealing solutions conventional testing misses."
Holistic wellness in Sydney's heart
What sets these natural health practitioners apart is their commitment to treating the whole person, not just isolated symptoms. At Nourishing Apothecary our clients receive personalised care that encompasses nutrition, herbal medicine, lifestyle support, and emotional wellbeing.
Whether you're seeking hormonal balance, stress relief, fertility support, or immune health, these experts help you rediscover your body's natural balance through evidence-based natural approaches combined with traditional healing wisdom.
To experience the benefits of working with some of Sydney's best naturopaths, book a consultation or discovery call with Nourishing Apothecary today.
Best-selling products
A curated selection of our most-loved, practitioner-recommended supplements - supporting you naturally through every stage of wellness.
EverNatal Prenatal Supplements
EverNatal is a premium, naturopath-formulated prenatal supplement designed to nourish and support mum and baby through every stage, from preconception to breastfeeding, with clean, bioavailable nutrients.
IronBiotic - Gentle Iron Supplement
IronBiotic is a gentle, naturopath-formulated iron supplement that combines highly absorbable iron with probiotics for optimal energy, digestion, and comfort—especially during pregnancy and breastfeeding.
Herbs of Gold Ubiquinol
Herbs of Gold Ubiquinol 150mg is a high-strength, bioavailable formula that supports heart health, energy production, and antioxidant protection for whole-body wellbeing.
Nordic Naturals Arctic Cod Liver
We love Nordic Naturals Arctic Cod Liver Oil because it's a pure, sustainably sourced omega-3 powerhouse that supports heart, brain, and immune health—without the fishy aftertaste.
