Words of Nourishment: to help you feel yourself again

Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.

Top 5 Health Benefits of Reishi Mushrooms: Unlocking Wellness

Top 5 Health Benefits of Reishi Mushrooms: Unlocking Wellness

In the realm of natural remedies, few things hold the mystique and medicinal prowess quite like reishi mushrooms. 
Read article
How Stress Can Impact Your Fertility and this isn't just women

How Stress Can Impact Your Fertility and this isn't just women

If you have plans to have a baby this year or in the near future and your life is really crazy stressful right now, then now, might not be the...
Read article
Drinking Ceremonial Grade Cacao and The Remarkable Benefits

Drinking Ceremonial Grade Cacao and The Remarkable Benefits

Welcome to the world of ceremonial grade cacao, where ancient traditions and modern wellness intersect to create a truly indulgent and health-promoting experience. In this blog post, we'll explore the...
Read article
Why taking Cordyceps will not turn you into a Zombie & the actual Health Benefits

Why taking Cordyceps will not turn you into a Zombie & the actual Health Benefits

I know, I know, many of you hear Cordyceps and instantly think the Last of Us Zombie Fungus...But I am hear to tell you, you will not turn into a...
Read article