Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
Five natural ways to support hormonal balance
Hormones affect our entire body; everything from our mood and energy levels to our skin, weight, and reproductive health. At Nourishing Apothecary, we take a holistic approach to hormone health,...
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Your Guide to Natural Menopause Relief
Menopause is a significant transition in a woman's life, often accompanied by challenging symptoms that can disrupt daily comfort. At Nourishing Apothecary, we understand the importance of finding natural, holistic...
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Top 5 Health Benefits of Reishi Mushrooms: Unlocking Wellness
In the realm of natural remedies, few things hold the mystique and medicinal prowess quite like reishi mushrooms.
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Naturally Iron-Rich: A Naturopathic Guide to Boosting Your Iron Levels Through Food
Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system support. As a Naturopath, I often emphasise...
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How Stress Can Impact Your Fertility and this isn't just women
If you have plans to have a baby this year or in the near future and your life is really crazy stressful right now, then now, might not be...
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Unlocking the Power of Nootropics: Boosting Brain Health and Cognition Naturally
In the fast-paced world we live in, maintaining optimal brain health and cognitive function is more crucial than ever. As a Naturopath, I often encounter individuals seeking natural ways...
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Why taking Cordyceps will not turn you into a Zombie & the actual Health Benefits
I know, I know, many of you hear Cordyceps and instantly think the Last of Us Zombie Fungus...But I am hear to tell you, you will not turn into a...
