Words of Nourishment: to help you feel yourself again

Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.

Enhance Your Health: Why Celtic Sea Salt Deserves a Place in Your Diet

Enhance Your Health: Why Celtic Sea Salt Deserves a Place in Your Diet

The BEST SALT you will EVER try. In the realm of health and wellness, the choices we make regarding our diet play a profound role in shaping our well-being. While...
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Embracing Organ Meats for Optimal Health: The Nutrient Powerhouse

Embracing Organ Meats for Optimal Health: The Nutrient Powerhouse

This might sound weird, but I want you to embrace organ meats for optimal health.  In the world of nutrition, there's a growing appreciation for the wisdom of our ancestors,...
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Why taking Cordyceps will not turn you into a Zombie & the actual Health Benefits

Why taking Cordyceps will not turn you into a Zombie & the actual Health Benefits

I know, I know, many of you hear Cordyceps and instantly think the Last of Us Zombie Fungus...But I am hear to tell you, you will not turn into a...
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