Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
The Importance of Zinc in Kids Who Are Fussy Eaters
Many parents worry that their child’s picky eating may mean they’re missing out on important nutrients. One of the most overlooked—but essential—nutrients for kids is zinc. At Nourishing Apothecary, I...
Read article
Sneaky Weight Gain Culprits
By Toni Baker – Nourishing Apothecary Clinic Why Does Weight Suddenly Feel Harder to Manage? Many women notice a frustrating shift in their weight as they move into perimenopause...
Read article
Iron and hormones: the missing link in women's energy and mood
If you've been feeling exhausted despite seemingly getting enough sleep, struggling with mood swings, or noticing changes in your skin and hair, there could be a crucial piece missing from...
Read article
Ashwagandha: the ancient herb modern women swear by
As technology advances in many aspects of our lives, including in our healthcare choices, women are rediscovering the wisdom and efficacy of ancient medicine. Ashwagandha has captured the attention of...
Read article
Beyond your belly: 6 other menopause symptoms you can tackle naturally
When you think about menopause symptoms, weight gain around the belly often comes to mind first. And yes, hormonal changes during menopause can affect how our bodies store fat, particularly...
Read article
Budget-friendly clean eating: finding real food without breaking the bank
We hear it all the time: "I'd love to eat healthier, but clean eating is just too expensive." It's one of the biggest barriers we encounter when supporting clients on...
Read article
Microplastics in everyday life: the hidden plastics in your home and 5 simple swaps to reduce exposure
They're invisible to the naked eye, yet they're everywhere: in our food, our water, our air, and even our bodies. Microplastics, tiny plastic particles smaller than five millimetres, have become...
Read article
The Gut-Friendly Fermented Drink You’ve Probably Never Tried
When it comes to fermented drinks, kombucha tends to steal the spotlight. But if you're looking for a caffeine-free, dairy-free, and naturally probiotic alternative that’s easy to make at home,...
Read article
How to Support Your Liver Naturally
The Best Foods for Liver Health and Detoxification The liver is one of the most hardworking organs in the body.. quietly taking care of essential functions like balancing hormones, filtering...
Read article
8 Smart Ways to Tackle Menopausal Belly Fat
During menopause, many women notice changes in body shape, particularly around the midsection. One of the most common shifts is the appearance of a small pocket of fat low on...
Read article
How to Read Food Labels: Why Reading Food Labels Matters More Than Ever
In today’s fast-paced world, where convenience is king and supermarket shelves are lined with endless packaged options, it can be so hard to tell what’s actually real food. While the...
Read article
Constipation in Kids: Causes, Symptoms, and Natural Remedies That Work
If you’ve ever watched your child struggle to “go”, you know just how distressing it can be.. for them and for you. Constipation in kids is common, especially during certain stages...
