Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
Creamy Green Detox Soup Recipe (Broccoli, Cauliflower & Parsley Vegetable Soup)
Green means good. Good for the heart, the liver, skin and high in iron. This soup is also full of calcium, vitamin K, folic acid, beta carotene, antioxidants and will...
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Why Your Early 40s Is the Right Time to Start — Not Too Early
"I don't think I'm perimenopausal yet — isn't it too early for this?" It's one of the most common things I hear from women in their early 40s. They're noticing...
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Candida, Vaginal Thrush & Gut Dysbiosis: Is There a Connection?
Vaginal thrush is incredibly common, but when it keeps coming back, many women understandably start asking: “Is there something going on in my gut?” The answer is more nuanced than...
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What Social Media Gets Wrong About Hormones
Scroll through social media for five minutes and you're almost guaranteed to see someone talking about hormones. "Balance your hormones in seven days." "Your cortisol is broken." "This one supplement...
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One-Pan Eggs with Tomatoes, Rosemary & Yoghurt (Easy High-Protein Breakfast)
Don’t be scared off by the idea of camping! These eggs are so easy they can be cooked while camping or are perfect for a morning brekkie before work as...
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How Stress Can Contribute To Insulin Resistance
When we talk about insulin resistance, the conversation often centres on food, weight and exercise. These are important parts of the picture, but they are not the whole picture. Insulin sensitivity is...
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Crunchy Grain-Free Granola Recipe (With Nut-Free Version)
Want a nut-free granola? Swap out the mixed nuts for equal amounts pepitas, sunflower seeds, sesame seeds, flaxseeds, or a mix of them all. The chia seeds and sesame seeds...
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Why Your Blood Tests Can Be "Normal" When You Feel Anything But
Every week in clinic, we meet people who arrive carrying a folder full of blood test results. Almost every one of them has heard the same sentence. "Everything looks normal."...
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Healthy Green Omelette Recipe with Spinach, Apple & Avocado (High-Protein Breakfast)
INGREDIENTS • 4 eggs• ¼ cup almond milk• A knob of butter• Handful of spinach, chopped roughly • ½ apple, sliced thinly• Salt and pepper• Parsley to garnish METHOD Crack...
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How to Improve Egg Quality Naturally: A More Thoughtful Approach to Fertility
She sat across from me and said, “All my tests are normal… but it’s just not happening.” It’s something we hear often. On paper, everything can look fine. Cycles are...
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Could Irlen Syndrome Be Affecting Your Child's Learning?
Does your child avoid reading? Do they dislike reading or any schoolwork for that matter? Perhaps they've been told they have ADHD, dyslexia, or anxiety, yet something still doesn't quite...
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Easy Homemade Hummus Recipe (Creamy Lemon & Tahini Chickpea Dip)
Plain old hummus is such an easy delicious snack for adults and kids alike. It is high in protein, good fat, fibre, iron and calcium. You can stick to the...
