Words of Nourishment: to help you feel yourself again

Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.

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You’re Doing Everything Right… So Why Isn’t It Working?

You’re Doing Everything Right… So Why Isn’t It Working?

There’s a particular type of patient I see often in clinic. She’s informed, proactive, and already doing a lot. She’s tracking her cycle, eating well, taking supplements, and has usually worked with...
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Healthy Seeded Bread Recipe (Gluten-Free High-Protein Nut & Seed Loaf)

Healthy Seeded Bread Recipe (Gluten-Free High-Protein Nut & Seed Loaf)

LSA is a blend of ground linseeds (flax seeds), sunflower seeds, and almonds. This mix is an amazing source of dietary fiber, protein, omega fatty acids, minerals, and vitamins. You...
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Mother sitting by a window holding her newborn baby in the early postnatal period

Postpartum nutrition: what your body needs after birth

The postnatal period can be one of the most nutritionally demanding stages of motherhood. This article explores the key nutrients commonly reviewed after birth, from iron and choline to omega-3 fatty acids and magnesium, and how a naturopathic approach can support your recovery.

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MTHFR and ADHD: practical supplement support

MTHFR and ADHD: practical supplement support

MTHFR variants do not cause ADHD, but some practitioners consider methylation and nutrient status as part of a broader assessment when both co-occur. This article explores the nutritional considerations that may be relevant, and how a naturopathic approach frames those conversations.

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Woman holding a glass of water with lemon as part of a morning wellness routine

Naternal Vitamins: naturopathic prenatal support under a new name

The Natal Naturopath has rebranded as Naternal Vitamins. The formulations have not changed. This article explains what the rebrand means, why we stock the range at Nourishing Apothecary and which products may be relevant for women navigating preconception, pregnancy or the postnatal period.

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A slice of orange in a glass of water, representing hydration and electrolyte support during pregnancy and motherhood

Hydramama: electrolyte support through every stage of motherhood

Hydration needs shift significantly during conception, pregnancy, labour, breastfeeding and the postnatal period. This article explores why, and how Hydramama - a sugar-free, isotonic electrolyte drink endorsed by the Australian College of Midwives - may support women through every stage of the maternal journey.

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Roast Vegetable, Kale & Quinoa Salad (Healthy Meal Prep Salad)

Roast Vegetable, Kale & Quinoa Salad (Healthy Meal Prep Salad)

This makes a large salad as pictured & will keep for 3 days in the fridge. INGREDIENTS • 4 potatoes• 1 medium sweet potato• ½ small pumpkin• 1 bunch of...
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What Happens in a Naturopath Consultation? How Practitioners Assess and Treat Root Causes

What Happens in a Naturopath Consultation? How Practitioners Assess and Treat Root Causes

Many people come into their first consultation unsure of what to expect. What often surprises them most is how different the process feels compared to conventional care. Listening for patterns,...
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A Day in the Life of a Child Living with ADHD

A Day in the Life of a Child Living with ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is often described in simple terms like “poor concentration” or “hyperactivity,” but for many children, the reality is far more layered. ADHD can affect nearly every part...
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Why family history matters in female hormone cases

Why family history matters in female hormone cases

Asking about your family history is an important aspect of holistic medicine consultations, especially when working with hormones and fertility. Sometimes this is the golden piece of information sitting beneath...
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Healthy Homemade Fruit Jellies for Kids

Healthy Homemade Fruit Jellies for Kids

Keep it simple- the kids will love to help make and eat these, plus they are a great daily addition to the grown ups diet thanks to all the gelatin...
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Do Supplements Work? How to Choose the Right Vitamins for Hormones, Fertility and Health

Do Supplements Work? How to Choose the Right Vitamins for Hormones, Fertility and Health

Supplements are one of the most commonly used tools in health—but also one of the most misunderstood. Many people are taking multiple products without a clear strategy, often with minimal...
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