Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
8 Smart Ways to Tackle Menopausal Belly Fat
During menopause, many women notice changes in body shape, particularly around the midsection. One of the most common shifts is the appearance of a small pocket of fat low on...
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How to Read Food Labels: Why Reading Food Labels Matters More Than Ever
In today’s fast-paced world, where convenience is king and supermarket shelves are lined with endless packaged options, it can be so hard to tell what’s actually real food. While the...
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Constipation in Kids: Causes, Symptoms, and Natural Remedies That Work
If you’ve ever watched your child struggle to “go”, you know just how distressing it can be.. for them and for you. Constipation in kids is common, especially during certain stages...
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Our top 5 natural supplements: What they do and why we love them
At Nourishing Apothecary, we're passionate about offering evidence-based natural solutions that truly make a difference. After years of clinical practice, I’ve carefully curated our product range to include only those...
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Low-tox living: Simple home remedies for a healthier lifestyle
In my Naturopathic practice, I’ve seen a growing shift as more people become aware of the chemicals in their environment. This isn’t just a passing trend - it’s a return...
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Why Protein Is a Game Changer for Women’s Health
Protein doesn’t always get the attention it deserves, but it plays a vital role in almost every system of the body - from supporting hormone health to keeping blood sugar...
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Easy Homemade Sauerkraut Recipe (And Why Your Gut Will Thank You)
If you're curious about fermented foods or simply want a natural way to support your digestion, sauerkraut is a great place to start! This humble, tangy staple is packed with...
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ADHD in Females: What Every Woman Needs to Know
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most commonly diagnosed behavioural disorders in children - more often identified in boys than girls, by about 5 to 1. But that doesn’t...
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Some of Sydney's best wellness experts share their advice
Each person's journey to wellness is as unique as their fingerprint, influenced by their genetics, lifestyle, history, and environment. This understanding sits at the heart of Nourishing Apothecary's approach to...
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Five natural ways to support hormonal balance
Hormones affect our entire body; everything from our mood and energy levels to our skin, weight, and reproductive health. At Nourishing Apothecary, we take a holistic approach to hormone health,...
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Endometriosis: A Whole-Body Condition That Deserves a Whole-Body Approach
Endometriosis is often described as a reproductive disorder, but it is far more complex than that. It’s now recognised as a chronic inflammatory and immune condition that can impact multiple...
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The link between gut health and fertility: what you should know
Your path to parenthood might begin in an unexpected place: your gut. While fertility discussions often focus on reproductive organs and hormones, the ecosystem of bacteria living in your digestive...
