There’s another group of patients I see regularly, and their experience is slightly different. For them, it’s not just about struggling to conceive. It’s about feeling unwell in their body...

Herbalists used to make marshmallows for medicinal purposes by using the sap from the marshmallow plant. I still use marshmallow tincture in my clinic today. It is perfect for sore...

Listen to the full episode here: https://open.spotify.com/episode/4egJYKmOfkfSBUjfbriftc    The menstrual cycle is one of the most important indicators of overall health. Yet many women are unsure what is actually normal....

Listen to the full episode here: https://open.spotify.com/episode/12nHoy832ibQ9UyZ4jYK8y    Stress is often spoken about as something emotional. In reality, it’s deeply physiological. The nervous system plays a central role in how...

Listen to the full episode here: https://open.spotify.com/episode/5026jxbsXsqlUE0HrVc4mW    Herbal medicine is one of the oldest forms of healthcare—but it’s often misunderstood. Many people think of herbs as “natural” alternatives or...

Listen to the full episode here: https://open.spotify.com/episode/2UrgQHXFKV2ojmY4VWuSk0     If you’ve ever felt like your symptoms are being managed but not fully understood, you’re not alone. In clinic, we often...

There’s a particular type of patient I see often in clinic. She’s informed, proactive, and already doing a lot. She’s tracking her cycle, eating well, taking supplements, and has usually worked with...

LSA is a blend of ground linseeds (flax seeds), sunflower seeds, and almonds. This mix is an amazing source of dietary fiber, protein, omega fatty acids, minerals, and vitamins. You...

The postnatal period can be one of the most nutritionally demanding stages of motherhood. This article explores the key nutrients commonly reviewed after birth, from iron and choline to omega-3 fatty acids and magnesium, and how a naturopathic approach can support your recovery.

MTHFR variants do not cause ADHD, but some practitioners consider methylation and nutrient status as part of a broader assessment when both co-occur. This article explores the nutritional considerations that may be relevant, and how a naturopathic approach frames those conversations.

The Natal Naturopath has rebranded as Naternal Vitamins. The formulations have not changed. This article explains what the rebrand means, why we stock the range at Nourishing Apothecary and which products may be relevant for women navigating preconception, pregnancy or the postnatal period.

Hydration needs shift significantly during conception, pregnancy, labour, breastfeeding and the postnatal period. This article explores why, and how Hydramama - a sugar-free, isotonic electrolyte drink endorsed by the Australian College of Midwives - may support women through every stage of the maternal journey.