Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
What Happens in a Naturopath Consultation? How Practitioners Assess and Treat Root Causes
Many people come into their first consultation unsure of what to expect. What often surprises them most is how different the process feels compared to conventional care. Listening for patterns,...
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IBS Symptoms Explained: What Causes Bloating, Food Sensitivities and Gut Inflammation
If you’ve been told you have IBS, you’re not alone—but it’s important to understand what that actually means. IBS, or Irritable Bowel Syndrome, is not a diagnosis in the true...
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Heal Your Skin From The Inside-Out
THE INSIDE environment deeply impacts the OUTSIDE layers of skin. Good skin needs to be nourished and healed from the inside. What is skin? The largest organ of your body!...
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What Does Your Poop Say About You?
Written by Naturopath, Jess Valencia Naturopaths love your crap! It gives us a lot of insight to the health of the bowel anddigestive tract. The type of stool you pass,...
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The Gut-Friendly Fermented Drink You’ve Probably Never Tried
When it comes to fermented drinks, kombucha tends to steal the spotlight. But if you're looking for a caffeine-free, dairy-free, and naturally probiotic alternative that’s easy to make at home,...
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How to Support Your Liver Naturally
The Best Foods for Liver Health and Detoxification The liver is one of the most hardworking organs in the body.. quietly taking care of essential functions like balancing hormones, filtering...
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Constipation in Kids: Causes, Symptoms, and Natural Remedies That Work
If you’ve ever watched your child struggle to “go”, you know just how distressing it can be.. for them and for you. Constipation in kids is common, especially during certain stages...
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Easy Homemade Sauerkraut Recipe (And Why Your Gut Will Thank You)
If you're curious about fermented foods or simply want a natural way to support your digestion, sauerkraut is a great place to start! This humble, tangy staple is packed with...
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The link between gut health and fertility: what you should know
Your path to parenthood might begin in an unexpected place: your gut. While fertility discussions often focus on reproductive organs and hormones, the ecosystem of bacteria living in your digestive...
