Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
Easy Homemade Chicken Nuggets
If you’re looking for a simple, high-protein option that’s easy to prep and incredibly satisfying, these homemade chicken nuggets are a great one to have on rotation. Ingredients Chicken thighs,...
Read article
Creamy Butter Chicken
This recipe is super easy and can usually get you through the first half of the week as dinner and then leftovers for lunches. INGREDIENTS 1 onion, diced 6 cloves...
Read article
Breastfeeding: A Biological Foundation for Early Brain Development
By Naturopath and Homeopath, Lainie Mctackett If you are preparing to start a family, one of the most important conversations you can have before birth is about infant feeding. Not...
Read article
Fertility Health and the Importance of Eating for Your Feminine Energy:
By Naturopath, Danielle Critchell In my fertility consultations, I often find myself coaching women on how they are eating, not just what they are eating. Sometimes I describe this as “eating for your...
Read article
High-Protein Breakfast Egg Muffins (Easy Grab-and-Go Recipe)
Have these little beauties ready to grab and run. Mix it up and swap the mushrooms for your favourite vegetable, or try some cooked pumpkin or sweet potato. Ingredients 6...
Read article
GMO vs Non-GMO Soy: What You Need to Know for Your Health and Hormones
When it comes to soy products, it’s important to consider the full journey of the soybean — from how it's grown and harvested to how it’s processed and brought to...
Read article
Easy Overnight Chia Pudding + 5 Delicious Flavour Ideas
Ingredients 1 cup of your choice of liquid(water, dairy, or non-dairy milks like almond, oat, coconut, etc.) 4 tablespoons chia seeds Method Mix your choice of liquid with the chia...
Read article
A Gentle Introduction to Homeopathy for Children
By Homeopath & Naturopath, Lainie McTackett Parenting today can feel overwhelming. Between busy schedules, endless information online, and concerns about children’s health, many mums are looking for gentle, natural ways...
Read article
Delicious Coconut Pancakes Recipe
A healthy and easy breakfast option for the kids. Change it up – minus the spices and add some lemon or lime zest to the mix for a different spin. Or,...
Read article
What Does Your Poop Say About You?
Written by Naturopath, Jess Valencia Naturopaths love your crap! It gives us a lot of insight to the health of the bowel anddigestive tract. The type of stool you pass,...
Read article
Supporting your skin from within: Naturopathic approaches to summer skin concerns
Summer in Australia is glorious, but it can wreak havoc on your skin. Between the scorching heat, intense UV rays, humidity and salty ocean swims, your skin is working overtime...
Read article
The vaginal microbiome: Why balance matters for more than just infections
Summer in Australia brings beach days, outdoor adventures and plenty of time in the sun. It also brings something less welcome: a surge in vaginal infections. If you've noticed that...
