Words of Nourishment: to help you feel yourself again

Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.

Does My Child Have ARFID?

Does My Child Have ARFID?

If your child only eats a small number of foods, usually less than 20 different foods, refuses most meals, or feels overwhelmed by new foods, you may have heard the...
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A women in her third trimester of pregnancy

Why egg health matters in your fertility journey

Egg health plays a vital role in fertility, influencing how eggs mature, fertilise, and develop into healthy embryos. Read our article to find out more. 

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Heal Your Skin From The Inside-Out

Heal Your Skin From The Inside-Out

THE INSIDE environment deeply impacts the OUTSIDE layers of skin. Good skin needs to be nourished and healed from the inside. What is skin? The largest organ of your body!...
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Slow Cooked Lamb Korma (Rich Coconut & Cashew Curry)

Slow Cooked Lamb Korma (Rich Coconut & Cashew Curry)

Ingredients 1kg boneless lamb shoulder, cut into chunks or slow cooked whole as I do when I have the time (pictured) Sea salt & fresh cracked pepper 1 onion, finely...
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Preparing Your Body for Pregnancy

Preparing Your Body for Pregnancy

By Naturopath, Mel Gearing   Many women begin preparing for pregnancy by focusing on ovulation timing or starting a prenatal supplement. While these can be helpful, conception and early pregnancy...
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Feeling exhausted? NAD+ might be why

Feeling exhausted? NAD+ might be why

Low energy, brain fog, and unexplained fatigue may be linked to declining NAD+ levels. Learn how we test first and personalise NAD+ support based on your body's unique needs.

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Easy Homemade Chicken Nuggets

Easy Homemade Chicken Nuggets

If you’re looking for a simple, high-protein option that’s easy to prep and incredibly satisfying, these homemade chicken nuggets are a great one to have on rotation. Ingredients Chicken thighs,...
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Creamy Butter Chicken

Creamy Butter Chicken

This recipe is super easy and can usually get you through the first half of the week as dinner and then leftovers for lunches. INGREDIENTS 1 onion, diced 6 cloves...
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Breastfeeding: A Biological Foundation for Early Brain Development

Breastfeeding: A Biological Foundation for Early Brain Development

By Naturopath and Homeopath, Lainie Mctackett If you are preparing to start a family, one of the most important conversations you can have before birth is about infant feeding. Not...
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Fertility Health and the Importance of Eating for Your Feminine Energy:

Fertility Health and the Importance of Eating for Your Feminine Energy:

By Naturopath, Danielle Critchell    In my fertility consultations, I often find myself coaching women on how they are eating, not just what they are eating. Sometimes I describe this as “eating for your...
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High-Protein Breakfast Egg Muffins (Easy Grab-and-Go Recipe)

High-Protein Breakfast Egg Muffins (Easy Grab-and-Go Recipe)

Have these little beauties ready to grab and run. Mix it up and swap the mushrooms for your favourite vegetable, or try some cooked pumpkin or sweet potato. Ingredients 6...
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GMO vs Non-GMO Soy: What You Need to Know for Your Health and Hormones

GMO vs Non-GMO Soy: What You Need to Know for Your Health and Hormones

When it comes to soy products, it’s important to consider the full journey of the soybean — from how it's grown and harvested to how it’s processed and brought to...
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