Words of Nourishment: to help you feel yourself again

Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.

Easy Overnight Chia Pudding + 5 Delicious Flavour Ideas

Easy Overnight Chia Pudding + 5 Delicious Flavour Ideas

Ingredients 1 cup of your choice of liquid(water, dairy, or non-dairy milks like almond, oat, coconut, etc.) 4 tablespoons chia seeds Method Mix your choice of liquid with the chia...
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A Gentle Introduction to Homeopathy for Children

A Gentle Introduction to Homeopathy for Children

By Homeopath & Naturopath, Lainie McTackett Parenting today can feel overwhelming. Between busy schedules, endless information online, and concerns about children’s health, many mums are looking for gentle, natural ways...
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Delicious Coconut Pancakes Recipe

Delicious Coconut Pancakes Recipe

A healthy and easy breakfast option for the kids. Change it up – minus the spices and add some lemon or lime zest to the mix for a different spin. Or,...
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What Does Your Poop Say About You?

What Does Your Poop Say About You?

Written by Naturopath, Jess Valencia Naturopaths love your crap! It gives us a lot of insight to the health of the bowel anddigestive tract. The type of stool you pass,...
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Supporting your skin from within: Naturopathic approaches to summer skin concerns

Supporting your skin from within: Naturopathic approaches to summer skin concerns

Summer in Australia is glorious, but it can wreak havoc on your skin. Between the scorching heat, intense UV rays, humidity and salty ocean swims, your skin is working overtime...
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The vaginal microbiome: Why balance matters for more than just infections

The vaginal microbiome: Why balance matters for more than just infections

Summer in Australia brings beach days, outdoor adventures and plenty of time in the sun. It also brings something less welcome: a surge in vaginal infections. If you've noticed that...
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Your Skin Is Your Window to the World - And a Reflection of Your Inner Health

Your Skin Is Your Window to the World - And a Reflection of Your Inner Health

By Naturopath, Toni Baker   As we journey through perimenopause into menopause, our skin often becomes the first place we see the hormonal shifts happening beneath the surface. When estrogen and progesterone...
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How Digestion and Absorption Really Work: A Naturopath’s Guide to Better Gut Health

How Digestion and Absorption Really Work: A Naturopath’s Guide to Better Gut Health

By Naturopath, Jess Valencia   You are what you ABSORB!  ABSORPTION is the key to nourishing every single cell in the body! Digestion begins in the mouth and continues as...
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Your Liver’s Natural Detox Cycle: Gentle Support for Indulgent Times

Your Liver’s Natural Detox Cycle: Gentle Support for Indulgent Times

There’s a lot of noise around detoxing, particularly after periods of indulgence. You’ve probably seen the juice cleanses, restrictive protocols and products promising to “flush out toxins” in days. The...
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Herbal allies for the holiday season: your Naturopath's festive toolkit

Herbal allies for the holiday season: your Naturopath's festive toolkit

The festive season brings joy, connection and celebration, but it can also bring late nights, rich foods, busy schedules and a fair bit of stress. Your body works hard to...
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The Invisible Hormone Season No One Talks About:

The Invisible Hormone Season No One Talks About:

Age 35-40? Keep reading!   Written by Naturopath, Danielle Critchell     These days there is a pretty good conversation and understanding around perimenopause. Women know what to expect, when...
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Calm beach scene with umbrella and woven bag, representing rest, balance, and holistic wellness.

Hormones and the summer social season

Your hormones are your body’s messengers, learn what they’re really trying to tell you, and how testing beyond standard blood work can uncover the root causes of fatigue, mood changes, and cycle imbalances.

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