Fertility is not just about timing. It’s a reflection of overall health.

Why preparation matters

The 90 days before conception are critical.

This is the timeframe in which:

• Eggs mature

• Sperm develop

What happens during this window directly impacts outcomes.

Key factors affecting fertility

Fertility can be influenced by:

• Hormonal balance

• Cycle regularity and ovulation

• Sperm quality

• Thyroid function

• Insulin sensitivity

• Inflammation and stress

Common roadblocks

Some of the most common include:

• Irregular cycles

• Hormonal imbalances

• High stress levels

• Environmental exposures

Why a prenatal isn’t enough

While important, a prenatal vitamin alone does not address:

• Egg quality

• Sperm health

• Metabolic function

This is where targeted, individualised support becomes important.

The takeaway

Fertility is a whole-body process. When you support the foundations, outcomes improve.