Words of Nourishment: to help you feel yourself again
Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.
Ashwagandha: the ancient herb modern women swear by
As technology advances in many aspects of our lives, including in our healthcare choices, women are rediscovering the wisdom and efficacy of ancient medicine. Ashwagandha has captured the attention of...
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Beyond your belly: 6 other menopause symptoms you can tackle naturally
When you think about menopause symptoms, weight gain around the belly often comes to mind first. And yes, hormonal changes during menopause can affect how our bodies store fat, particularly...
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Budget-friendly clean eating: finding real food without breaking the bank
We hear it all the time: "I'd love to eat healthier, but clean eating is just too expensive." It's one of the biggest barriers we encounter when supporting clients on...
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Microplastics in everyday life: the hidden plastics in your home and 5 simple swaps to reduce exposure
They're invisible to the naked eye, yet they're everywhere: in our food, our water, our air, and even our bodies. Microplastics, tiny plastic particles smaller than five millimetres, have become...
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The Gut-Friendly Fermented Drink You’ve Probably Never Tried
When it comes to fermented drinks, kombucha tends to steal the spotlight. But if you're looking for a caffeine-free, dairy-free, and naturally probiotic alternative that’s easy to make at home,...
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How to Support Your Liver Naturally
The Best Foods for Liver Health and Detoxification The liver is one of the most hardworking organs in the body.. quietly taking care of essential functions like balancing hormones, filtering...
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8 Smart Ways to Tackle Menopausal Belly Fat
During menopause, many women notice changes in body shape, particularly around the midsection. One of the most common shifts is the appearance of a small pocket of fat low on...
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How to Read Food Labels: Why Reading Food Labels Matters More Than Ever
In today’s fast-paced world, where convenience is king and supermarket shelves are lined with endless packaged options, it can be so hard to tell what’s actually real food. While the...
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Constipation in Kids: Causes, Symptoms, and Natural Remedies That Work
If you’ve ever watched your child struggle to “go”, you know just how distressing it can be.. for them and for you. Constipation in kids is common, especially during certain stages...
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Our top 5 natural supplements: What they do and why we love them
At Nourishing Apothecary, we're passionate about offering evidence-based natural solutions that truly make a difference. After years of clinical practice, I’ve carefully curated our product range to include only those...
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Low-tox living: Simple home remedies for a healthier lifestyle
In my Naturopathic practice, I’ve seen a growing shift as more people become aware of the chemicals in their environment. This isn’t just a passing trend - it’s a return...
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Why Protein Is a Game Changer for Women’s Health
Protein doesn’t always get the attention it deserves, but it plays a vital role in almost every system of the body - from supporting hormone health to keeping blood sugar...
