Words of Nourishment: to help you feel yourself again

Welcome to Words of Nourishment, where we share our insights on natural medicine, women’s health and daily rituals, all for your natural healing. While you’re here, find insights that help you live in balance, with thoughtful solutions for your body, mind, spirit and surroundings. From hormonal balance, fertility support and gut health to overall wellbeing, our journal is grounded in our practice’s ethos; we provide natural healing that restores your body’s balance. Stay in touch and we’ll share our latest journals straight to your inbox. We’ll help you feel your best, naturally.

Adaptogen Adaptogens Antioxidants Ashwagandha Bone Broth breastfeeding budget-friendly Celtic Sea Salt Children’s health clean eating Cognition Cold Collagen Constipation detox Digestive health eco swaps Egg health Egg quality Endometriosis Energy & Fatigue Energy & Mood Estrogen Estrogen detox Exercise Family wellness Fertility Fitness flu Focus fragrance Gut health healthy eatinging healthy home Herbal Remedies Holistic ADHD care Holistic child care Holistic health Holistic wellness Hormonal balance Hormonal Health Hormone Disruptor Immune system Immunity infertility insomnia Iron Iron Deficiency IVF Low tox low-tox living low-tox pantry Memory Menopause menopause support Mensturation pain Mental health support microplastics milk supply Mood & Mental Clarity Mother Mushroom NAD+ natural cleaning Natural fertility support Natural gut healing Natural Iron Supplements natural menopause remedies natural women’s health Naturopathic medicine Naturopathy new mother Nootropics nutrition tips Oestrogen Organ meats PCOS Perfume Perimenopause perimenopause relief Period Preconception Pregnancy Probiotics Recipes Skincare Sleep Sleep & Relaxation Sleep Support Sleep support for children Stress Stress Support Supplements vitamins Wild yam cream Women's health
MTHFR & ADHD: A Simple Guide for Parents

MTHFR & ADHD: A Simple Guide for Parents

If your child has ADHD—or you’re exploring it—you may have heard about the MTHFR gene. It can sound complicated… but it doesn’t have to be. What Is the MTHFR Gene  The...
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Let’s Talk About What No One Talks About: Vaginal Health in Perimenopause & Menopause

Let’s Talk About What No One Talks About: Vaginal Health in Perimenopause & Menopause

There’s a quiet shift that happens during perimenopause and menopause that many women aren’t prepared for… and rarely feel comfortable talking about. Vaginal health. As estrogen levels decline, your body...
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Slow-Simmered Bone Broth for Gut Health & Immunity

Slow-Simmered Bone Broth for Gut Health & Immunity

Broth is enormously healing, filling, and nutritious. Enjoy it every day for breakfast or lunch if you wish! When it comes to your bones, grass-fed is more important than organic....
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Stretching in the morning light

Does age really affect egg quality?

Does age really determine your fertility? This article explores the difference between egg quantity and quality, and what naturopathy focuses on instead to support conception.

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Pregnant women, egg health, fertility health

How to improve egg quality naturally before IVF

How to support egg quality naturally in the lead-up to IVF by focusing on the key factors that may influence reproductive health during the critical three to four month window before ovulation.

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Gut Healing Creamy Custard Recipe

Gut Healing Creamy Custard Recipe

Who doesn’t like custard? What an easy way to do some much-needed landscaping inside our digestive garden. The thing about healing the gut is that it isn’t a one stop...
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Does My Child Have ARFID?

Does My Child Have ARFID?

If your child only eats a small number of foods, usually less than 20 different foods, refuses most meals, or feels overwhelmed by new foods, you may have heard the...
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A women in her third trimester of pregnancy

Why egg health matters in your fertility journey

Egg health plays a vital role in fertility, influencing how eggs mature, fertilise, and develop into healthy embryos. Read our article to find out more. 

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Heal Your Skin From The Inside-Out

Heal Your Skin From The Inside-Out

THE INSIDE environment deeply impacts the OUTSIDE layers of skin. Good skin needs to be nourished and healed from the inside. What is skin? The largest organ of your body!...
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Slow Cooked Lamb Korma (Rich Coconut & Cashew Curry)

Slow Cooked Lamb Korma (Rich Coconut & Cashew Curry)

Ingredients 1kg boneless lamb shoulder, cut into chunks or slow cooked whole as I do when I have the time (pictured) Sea salt & fresh cracked pepper 1 onion, finely...
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Preparing Your Body for Pregnancy

Preparing Your Body for Pregnancy

By Naturopath, Mel Gearing   Many women begin preparing for pregnancy by focusing on ovulation timing or starting a prenatal supplement. While these can be helpful, conception and early pregnancy...
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Feeling exhausted? NAD+ might be why

Feeling exhausted? NAD+ might be why

Low energy, brain fog, and unexplained fatigue may be linked to declining NAD+ levels. Learn how we test first and personalise NAD+ support based on your body's unique needs.

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