Our top 5 natural supplements: What they do and why we love them

Our most-loved supplements that deliver real health results.

Three natural supplement capsules on fabric in soft morning light, symbolising daily wellness support.

At Nourishing Apothecary, we're passionate about offering evidence-based natural solutions that truly make a difference. After years of clinical practice, I’ve carefully curated our product range to include only those supplements I personally trust and that I’ve seen transform health outcomes in real people.

Today, I’m sharing the top five supplements our clients consistently come back for. These are our most loved products; the ones that fly off the shelves because people have experienced the benefits of them. Here’s what they are, why they work, and the results we’ve seen in the clinic.

1. NaturoBest Preconception Multi for Men

NaturoBest Preconception Multi for Men, fertility support capsules with antioxidants, active B-vitamins, and minerals for reproductive health.

What it is:
A comprehensive multivitamin specifically formulated to support male fertility and sperm health.

Why it works:
Male fertility is often under-addressed, yet it plays an equally important role in conception. This formula contains therapeutic doses of:

  • Zinc (25 mg): Essential for testosterone production and sperm development.

  • Selenium (150 mcg): Protects sperm from oxidative damage.

  • CoQ10 (100 mg): Improves sperm energy and motility.

  • Vitamins C and E: Potent antioxidants that protect sperm DNA.

  • Activated B vitamins: Support energy and stress regulation.

Why our clients love it:
 Men appreciate having a supplement made just for them. Many couples report measurable improvements in sperm health after about 3 to 6 months.

2. Herbs of Gold Ubiquinol 150 mg

Herbs of Gold Ubiquinol 150mg - Heart and energy supplement.

What it is:
A highly bioavailable form of CoQ10 that supports energy, heart health and fertility.

Why it works:
Ubiquinol is the active form of CoQ10 that the body can use immediately. As we age, our ability to convert CoQ10 decreases. This formula:

  • Boosts mitochondrial function and cellular energy.

  • Offers antioxidant protection.

  • Supports cardiovascular health.

  • Improves egg and sperm quality.

  • Helps reduce fatigue, especially in people over 40.

Why our clients love it:
Clients often notice improved energy within weeks, without the crash or stimulation of caffeine.

3. IronBiotic – Gentle Iron Supplement

IronBiotic by The Natal Naturopath provides a revolutionary approach to iron supplementation.

What it is:
A gentle, non-constipating iron formula with added nutrients for absorption and energy.

Why it works:
Iron deficiency is common, especially among menstruating women, yet many avoid iron due to digestive upset. IronBiotic includes:

  • Easily absorbed iron

  • Vitamin C for enhanced absorption

  • B vitamins for energy and synergy

  • Herbal support for digestion

  • A pleasant taste that makes it easy to take

Why our clients love it:
It’s often the first iron supplement they’ve tolerated without side effects. Energy, focus, and hair health are among the most common benefits reported.

Why I recommend it:
 It’s a game-changer for clients who’ve struggled with traditional iron tablets. I regularly prescribe this to postpartum clients or anyone with low ferritin.

4. Herbs of Gold L-Theanine 200 mgHerbs of Gold L-Theanine 200mg capsules for calming the mind, reducing stress, and supporting mental clarity in a natural, non-drowsy formula.

What it is:
A calming amino acid found in green tea that promotes relaxed focus without drowsiness.

Why it works:
L-theanine boosts alpha brain waves (calm alertness) and supports calming neurotransmitters. It:

  • Promotes calm without sedation.

  • Enhances mental focus.

  • Helps counteract caffeine’s jittery effects.

  • Supports stress resilience.

  • Aids sleep when taken before bed.

Why our clients love it:
 It’s a go-to for work presentations, daily stress, or winding down in the evening. It’s calming without making you feel tired or foggy.

5. NaturoBest Prenatal Trimester One with Ginger

PPrenatal with active folate and ginger for nausea relief.

What it is:
A first-trimester-specific prenatal with active nutrients and added ginger to help manage nausea.

Why it works:
The first trimester brings unique challenges. This formula includes:

  • Activated folate (not synthetic folic acid) for neural development.

  • Ginger extract to ease morning sickness.

  • Gentle iron that’s nausea-friendly.

  • Active B6 (P5P) to further support nausea.

  • Bioavailable nutrients for better absorption.

Why our clients love it:
 It’s one of the only prenatals that helps reduce morning sickness rather than worsen it. Clients often switch after trying multiple others with no success.

Why quality matters in supplements

At Nourishing Apothecary, we only stock products that meet our high standards:

  • Evidence-based: Backed by clinical studies and real results.

  • Clean ingredients: No unnecessary fillers or harmful additives.

  • Bioavailable: Nutrients your body can actually absorb and use.

  • Third-party tested: Quality and purity confirmed independently.

  • Clinically effective: Products that consistently deliver results.

The Nourishing Apothecary difference

We’re not just here to sell supplements; we’re here to support your health journey by: 

  • Diving deep into what you need with thorough health assessments.

  • Tailoring supplement protocols to your specific needs.

  • Sharing practical diet and lifestyle guidance.

  • Offering ongoing support as your health needs evolve.

  • Helping you feel confident and informed about what you’re taking. 

Getting started with supplements

If you’re new to natural health or overwhelmed by options:

  • Start with the basics: Choose supplements aligned with your goals

  • Be patient: Most need 4 to 6 weeks to show results

  • Be consistent: Set a daily routine

  • Focus on quality: Taking fewer, high-quality supplements is better than taking  lots of average ones

  • Get support: A consultation helps identify what’s best for you

Ready to experience the difference high-quality supplements can make?
Visit our Liverpool clinic or browse our full range online at nourishingapothecary.com.

Not sure where to begin?
Book a Naturopathic consultation with Jaime for personalised recommendations based on your unique health needs and goals.