Our recipes are designed to support women’s health, hormone balance, fertility and family wellbeing using real, nourishing ingredients. These are simple, feel-good meals you can actually make, whether you’re supporting your cycle, feeding your family or looking for healthier everyday inspiration.

Many of our recipes feature ingredients we use and love in clinic, from mineral-rich salts and broths to herbal teas and wholefood staples. Wherever it makes sense, we link directly to the products we trust so you can recreate them at home with confidence.