Each Tablet Contains: Beta-carotene 600 micrograms Vitamin C (calcium ascorbate dihydrate 30.26 mg, magnesium ascorbate 20.32 mg) 40.24 mg Amla extract (Phyllanthus emblica ) 9.52 mg Equiv. dry fruit 476.2 mg Equiv. vitamin C 4.76 mg Vitamin D3 (colecalciferol) 1.25 micrograms (50IU) Vitamin E (d-alpha tocopheryl acid succinate) 4.13 mg Vitamin B1 (thiamine hydrochloride 1.27 mg)1 mg Vitamin B2 (riboflavin sodium phosphate 1.37 mg) 1 mg Vitamin B3 (nicotinamide) 5 mg Vitamin B5 (calcium pantothenate 10.87 mg)10 mg Vitamin B6 (pyridoxal-5-phosphate monohydrate 2.19 mg) 1.5 mg Vitamin B12 (mecobalamin) (co-methylcobalamin) 20 micrograms Magnesium (from citrate, ascorbate, glycinate, calcified lithothamnion species) 12.5 mg Zinc (as citrate dihydrate) 3.75 mg Copper (as cupric sulfate)1 mg Silicon (as dioxide) 25 mg Manganese (as gluconate) 400 micrograms Selenium (as selenomethionine) 18.75 micrograms L-lysine (L-lysine hydrochloride 3.12 mg) 2.5 mg Lycopene 250 micrograms Choline (as choline bitartrate 62.66 mg) 25 mg Inositol 10 mg Biotin 1.5 mg Rooibos tea dry leaf powder (Aspalathus linearis ) 50 mg Horsetail extract (Equisetum arvense ) 2.5 mg Equiv. dry herb 6 mg Glutathione (Opitac® glutathione) 25 mg Cranberry fruit powder (Vaccinium macrocarpon ) 5 mg Farm Fresh FactorsTM Blend: Green tea extract (Camellia sinensis ) 5 mg Equiv. dry leaf 150 mg Wu wei zi extract (Schisandra chinensis ) 5 mg Equiv. dry Fruit 100 mg Spirulina powder (Arthrospira platensis ) 5 mg Acai fruit juice powder (Euterpe oleracea) 5 mg Chlorella whole plant powder (Chlorella vulgaris) 5 mg Sweet orange extract (Citrus sinensis ) 5 mg Equiv. dry fruit 1.75 g Curcumin 1.5 mg Ginger extract (Zingiber officinale ) 5 mg Equiv. dry root 125 mg Kelp whole plant powder (Laminaria digitata) 5 mg Ultra fruit blend* 25 mg Cruciferous vegetable blend* 25 mg Active vegetable blend* 22.5 mg