Creamy Sweet Potato Mash Recipe | Nourishing Apothecary

Free shipping Australia-wide when you spend over $120 on our Naturopath-approved products

Join us for 10% off your first order over $100

We'll help you find balance. Book a free discovery call with us today

Creamy Sweet Potato Mash Recipe

Creamy Sweet Potato Mash Recipe

Enjoy on its own, use in the bottom of a brekkie bowl with toppers like bacon & green veggies, or as an alternative to rice, pasta, or normal mash with curries & stews

INGREDIENTS

• 3 large sweet potatoes cut into chunks
• 3-4 tablespoons coconut cream, with extra to garnish
• Lots of salt & pepper to taste

• Generous pinch of cinnamon
• Generous pinch of nutmeg
• Parsley to garnish (optional)

METHOD

Steam the sweet potato chunks until soft.

Add all ingredients and mash them together until your sweet tatie is as smooth as your heart desires (I like it a little chunky). Garnish as desired.

Tagged: Recipes

Previous Back to Journal Next

Recommended Products

From Peasant Foods To Superfoods Book: Second Edition

Salt of the Earth - Celtic Sea Salt Fine

Salt of the Earth Celtic Sea Salt Coarse

Bragg Seasoning Organic Sprinkle 24 Herb & Spices Salt-Free

Disclaimer: This content is provided for educational and informational purposes only. It does not constitute medical or naturopathic advice, diagnosis or treatment, and should not be taken as a therapeutic claim. Always consult a qualified health practitioner before making changes to your health, nutrition or supplement routine, particularly if you are pregnant, trying to conceive, or managing a diagnosed health condition. Nourishing Apothecary’s practitioners operate in accordance with Australian naturopathic and TGA guidelines.

Nourishing Apothecary acknowledges the Darug and Tharawal Aboriginal people who are the Traditional Custodians of this land on which we work. We acknowledge the Traditional Custodians of Country throughout Australia. We recognise their continuous relationship to the land and pay our respects to Elders past and present.

Website By De Marque Studio + Made For Impact

Restore balance naturally with Nourishing Apothecary

© Nourishing Apothecary 2026