If you’re looking for a simple, high-protein option that’s easy to prep and incredibly satisfying, these homemade chicken nuggets are a great one to have on rotation.

Ingredients

• Chicken thighs, cut into bite-sized pieces

• Tapioca flour

• Herbs

• Spices (such as cumin or paprika)

• Chia seeds and/or sesame seeds for crunch

• Coconut oil or ghee for frying

Method

1. Cut the chicken thighs into bite-sized pieces.

2. In a bowl, combine the tapioca flour, herbs, spices, and seeds.

3. Toss the chicken pieces in the coating mixture until evenly covered.

4. Heat coconut oil or ghee in a frying pan over medium heat.

5. Cook the chicken nuggets until golden and cooked through, turning occasionally to ensure they brown evenly.

Ways to Enjoy

These chicken nuggets are incredibly versatile and easy to add to your meals.

You can:

• Add them to a wrap for a quick lunch

• Serve them on top of a fresh salad

• Pack them into lunchboxes

• Enjoy them on their own as a high-protein snack

They’re also great to prep ahead so you have a nourishing option ready whenever you need something quick and satisfying.