While some studies support the health benefits of Shilajit, more extensive scientific research is needed. As with any supplement, it is essential to consult with a healthcare provider before using it, especially for individuals with existing health conditions or those taking other medications. Ensure to source Shilajit from reputable suppliers to avoid contamination with heavy metals or other harmful substances. The suggested serving size should be followed as recommended, as excessive consumption can lead to adverse effects. Always read the label and follow the directions for use.
