Nordic Naturals Ultimate Omega soft gels
If you have ever tried to compare fish oils, you will know the total omega-3 number on the front does not tell you much on its own. Nordic Naturals Ultimate Omega provides 1280mg of total omega-3s in two soft gels, and it lists the EPA and DHA separately: 650mg of EPA and 450mg of DHA. The purified fish oil comes from anchovies, sardines, mackerel and herring. Two soft gels a day with food. If you are not sure which omega-3 dose suits you, book a discovery call with one of our naturopaths. At a glance: 1280mg total omega-3s. EPA 650mg. DHA 450mg. Two soft gels daily.
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