myBrainCo Creatine Monohydrate powder, 250g

$27.95

If you want creatine without flavours, fillers or a long label, a single ingredient powder keeps it simple. myBrainCo Creatine Monohydrate is micronised creatine monohydrate and nothing else. One scoop provides approximately 3g, which is the recommended daily quantity, and the 250g tub holds around 83 serves. It is unflavoured and mixes into water, juice, a protein shake or another cold drink, and it is used alongside a varied diet and an appropriate training or exercise program. At a glance: Approximately 3g per serve. One ingredient. Unflavoured. 250g.
Benefits
  • Approximately 3g per serve: One scoop provides the recommended daily quantity.
  • Single ingredient: Contains creatine monohydrate only.
  • Micronised powder: Finely milled, so it mixes more easily.
  • Unflavoured: Goes into water, juice or a protein shake.
  • 83 serves per tub: Based on approximately 3g per serve.

Sometimes simple is exactly what you want from a powder. This is micronised creatine monohydrate and nothing else, with approximately 3g in one daily scoop. It’s unflavoured, can be mixed into a cold drink and the 250g tub gives you around 83 serves at the label quantity.
How to use

Mix 1 scoop, approximately 3g, into 150 to 200mL of water, juice, a protein shake or another cold drink. Recommended daily quantity: 1 serve. Use it alongside a nutritious, varied diet and an appropriate physical training or exercise program.
Size

250g. At one serve of approximately 3g daily, one tub provides around 83 serves.
Ingredients

Creatine monohydrate. One serve provides approximately 3g of creatine monohydrate.
Important Information

This product is a formulated supplementary sports food. Not a sole source of nutrition and should be consumed in conjunction with a nutritious, varied diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age, or for pregnant or breastfeeding women.
Consult your healthcare professional before use if you take prescription medication, have a medical condition, or are planning surgery.
Do not eat the contents of the freshness packet.
Store below 25 degrees in a cool, dry place away from direct sunlight and heat.
Keep out of reach of children.
Dosage form: powder for oral use.
Pack size: 250g.
Approximately 83 serves.
FAQ
How much creatine is in one serve?

One scoop provides approximately 3g of creatine monohydrate. The label sets one serve daily.

Do I need to load creatine first?

The product directions set one serve daily and do not describe a loading phase. Follow the pack unless your healthcare professional advises otherwise.

When should I take creatine?

The label does not specify a time of day. Mix one serve into a cold drink and take it when it suits your routine.

Who should not take this product?

The label states that it is not suitable for children under 15 years, or for pregnant or breastfeeding women. Check with your healthcare professional first if you take medication, have a medical condition or are planning surgery.

Is it normal to feel bloated when I start taking creatine?

Some people notice bloating or that their stomach feels a little different when they first start taking creatine. If you’re concerned about bloating, we recommend starting low and slow with around 1g a day, then gradually increasing to the full serve over a couple of weeks. If it doesn’t settle or you’re concerned about any symptoms, check in with your healthcare professional.
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