Land Lab Mother Dose prenatal capsules, 90 pack

$62.99

Choosing a prenatal usually means checking which forms of folate and B12 are in it and whether choline and iodine made the cut. Land Lab Mother Dose lists all of them. It's a multi-nutrient hard capsule that combines levomefolate, methylcobalamin, choline, iodine, zinc and selenium with ginger root extract and Kakadu plum. Amounts are listed per capsule below, and the directions are three capsules daily. It's intended to support preconception health, a healthy pregnancy and maternal health, and to support breast milk production. Speak with your health professional before starting any supplement in pregnancy or while breastfeeding. Our fertility page covers how this fits with everything else.

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Benefits
  • Folate and B12 in methylated forms: Folate is provided as levomefolate glucosamine (166.6 mcg per capsule) and vitamin B12 as methylcobalamin (50 mcg per capsule).
  • Choline included: Each capsule provides 183.3 mg of choline as choline bitartrate, a nutrient that's often missing from general multivitamins.
  • Iodine and trace minerals: Each capsule provides iodine 90 mcg (as potassium iodide), zinc 8 mg and selenium 20 mcg.
  • Ginger and Kakadu plum: Ginger root extract (500 mg dry concentrate) and Kakadu plum fruit flesh powder (200 mg) sit alongside the vitamins and minerals.
  • Fat-soluble vitamins in one capsule: Vitamin D3 8.33 mcg, vitamin K1 20 mcg, vitamin K2 (MK-7) 10 mcg and beta-carotene 1 mg per capsule.

We chose Mother Dose for its formulation. Folate and B12 come in methylated forms, choline and iodine are both included, and the capsule also carries ginger and Kakadu plum. One formula covers a wide spread of nutrients, which means fewer separate products to track while you're already managing a lot. The ingredient list is clear, with an amount stated for every active.
How to use

Take three capsules daily, together or split across the day, with or without food, or as directed by your health professional.
Size

90 hard capsules
Ingredients

Kakadu plum (Terminalia ferdinandiana) fruit flesh powder 200 mg; ginger (Zingiber officinale) root extract dry concentrate 500 mg; choline (as choline bitartrate) 183.3 mg; thiamine B1 (as thiamine nitrate) 10 mg; riboflavin B2 (as riboflavin sodium phosphate) 5 mg; nicotinamide (B3) 10 mg; pantothenic acid B5 (as calcium pantothenate) 10 mg; pyridoxine B6 (as pyridoxal 5-phosphate monohydrate) 3.33 mg; biotin (B7) 100 mcg; folate B9 (as levomefolate glucosamine) 166.6 mcg; methylcobalamin (B12) 50 mcg; selenium (as selenomethionine) 20 mcg; zinc (as zinc citrate dihydrate) 8 mg; vitamin D3 (as cholecalciferol) 8.33 mcg; beta-carotene (from Lyc-O-Beta 20%) 1 mg; vitamin K1 (as phytomenadione) 20 mcg; vitamin K2 (as MK-7) 10 mcg; chromium (as chromium picolinate) 16.6 mcg; manganese (as manganese amino acid chelate) 1.67 mg; iodine (as potassium iodide) 90 mcg; molybdenum (as molybdenum trioxide) 8.3 mcg; vitamin C (as ascorbic acid) 20 mg.
Important Information

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Dosage form: hard capsule.
Pack size: 90 capsules.
Vitamin and mineral supplements should not replace a balanced diet.
Pregnancy and breastfeeding: speak with your health professional before use.
Medicine interactions: this formula contains vitamin K, so check with your health professional if you take blood-thinning medicine.
Contains iodine, so check with your health professional if you have a thyroid condition. AUST L 487175.
FAQ
Does Land Lab Mother Dose contain iron?

No. Iron doesn't appear on the ingredient list. If your health professional has recommended iron as well, Land Lab makes a separate iron capsule that we also stock. Speak with your health professional before combining supplements in pregnancy so the total amounts suit you.

Can I take Mother Dose while breastfeeding?

Ask your health professional first. Mother Dose is formulated for preconception, pregnancy and breastfeeding. Your health professional can confirm whether it suits you and your baby.

How many capsules make up a daily dose?

The directions are three capsules daily, and every amount in our ingredient list is per capsule, so multiply by three for the daily total. Follow the label or the advice of your health professional. Take three capsules a day. Do not take more than the label directs.

Does it contain choline and iodine?

Yes to both. Each capsule provides 183.3 mg of choline as choline bitartrate and 90 mcg of iodine as potassium iodide. Both are listed with amounts, so you can compare them with what your health professional has recommended for you.
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