Why we love it

We love Mother Dose™ because it genuinely raises the standard for prenatal nutrition. It doesn’t cut corners on critical nutrients like choline, uses activated and bioavailable forms for better absorption, and considers real-world pregnancy needs like nausea and tolerance. Thoughtfully formulated, clinically backed, and practitioner approved, it’s a trustworthy, all-in-one prenatal that supports both mum and baby—before, during, and after pregnancy.

Each capsule contains:

Kakadu Plum (Terminalia ferdinandiana fruit flesh powder) 200 mg

Zingiber officinale root ext. dry conc. (Ginger) 500mg

Choline (as choline bitartrate) 183.3 mg

Thiamine B1 (as Thiamine nitrate) 10 mg

Riboflavin B2 (as Riboflavin sodium phosphate) 5 mg

Nicotinamide (B3) 10 mg

Pantothenic acid B5 (Calcium pantothenate) 10 mg

Pyridoxine B6 (as Pyridoxal 5-phosphate monohydrate) 3.33 mg

Biotin (B7) 100 mcg

Folate B9 (as Levomefolate glucosamine) 166.6 mcg

Mecobalamin (B12) 50 mcg

Selenium (as selenomethionine) 20 mcg

Zinc (as zinc citrate dihydrate) 8 mg

Vitamin D3 (as Colecalciferol) 8.33 mcg

Betacarotene (from Lyc-O-Beta 20%) 1 mg

Vitamin K1 (as Phytomenadione) 20 mcg

Vitamin K2 as MK7 10 mcg

Chromium (as chromium picolinate) 16.6 mcg

Manganese (as manganese amino acid chelate) 1.67 mg

Iodine (as potassium iodide) 90 mcg

Molybdenum (as molybdenum trioxide) 8.3 mcg

Vitamin C (as Ascorbic acid) 20 mg