Real Food for Fertility - Book

$69.95

When you are planning a pregnancy, the advice online is endless and often contradictory. Real Food for Fertility brings preconception nutrition and fertility awareness into one book. Written by registered dietitian nutritionist Lily Nichols and fertility awareness educator Lisa Hendrickson-Jack, it covers food, the menstrual cycle and preconception preparation for both partners, in the detail you want when a quick search is not enough. Published by Fertility Food Publishing in 2024, it is educational reading rather than a substitute for individual advice. Our article on why preconception care looks different for every woman is a good companion read. At a glance: Preconception nutrition. Fertility awareness. Both partners. Published 2024.
Benefits
  • Two authors, two fields: Written by Lily Nichols and Lisa Hendrickson-Jack.
  • Nutrition and cycle together: Brings preconception nutrition and fertility awareness into one book.
  • Covers both partners: Nutrition for the male and female side of preconception.
  • Shows its working: Includes the reasoning and references behind its recommendations.

This is for the person who wants to understand the why rather than be handed another fertility food list. Pairing a nutrition author with a fertility awareness educator means food and the menstrual cycle get proper attention in the same place. It reads cover to cover, and it holds up as a reference later.
How to use

Read at your own pace and use it as an educational reference. If you are working with a practitioner, bring any questions it raises to your consultation.
Size

Book. Published by Fertility Food Publishing, 2024. ISBN 9798989595501.
BOOK DETAILS
Authors: Lily Nichols RDN and Lisa Hendrickson-Jack FAE HRHP. Publisher: Fertility Food Publishing. Published: 2024. ISBN: 9798989595501.
Important Information

This book is educational reading and does not replace individual medical, nutrition or naturopathic advice.
FAQ
Who is Real Food for Fertility for?

People who want to understand preconception nutrition and fertility awareness in more depth, including nutrition for both partners.

Who wrote Real Food for Fertility?

Registered dietitian nutritionist Lily Nichols and fertility awareness educator Lisa Hendrickson-Jack.

Is it a meal plan?

No. It is a reference book covering preconception nutrition and fertility awareness rather than a meal plan.

Do I need to read it before a consultation?

No. Read it independently or alongside practitioner care, and bring questions from it to your consultation.
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