Adults and children over 13 years: 2 level metric teaspoons (7.2 g) twice daily in 200 mL water with meals
Children 9 - 13 years: 1 level metric teaspoon (3.6 g) twice daily in 100 mL water with meals

202g powder

Dietary supplements should not replace a balanced diet.

Contains zinc, which may be harmful if taken in large amounts or over extended periods.

The recommended daily intake of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg for men.

If you are pregnant or planning to become pregnant, consult your healthcare provider or pharmacist before taking vitamin A supplements.

Excessive vitamin A intake (over 3000 µg retinol equivalents) can cause birth defects.