Herbs of Gold Magnesium Forte tablets, 220mg magnesium
Muscle cramps, period pain and those tense, stressed stretches can all be reasons people start looking at magnesium. Herbs of Gold Magnesium Forte provides 220mg of elemental magnesium per tablet, from four forms: amino acid chelate, citrate, glycinate and orotate. It relieves muscle cramps and helps reduce how often they occur, relieves symptoms of premenstrual tension and menstrual cramps, and supports a healthy stress response and nervous system health. For people who prefer taking their magnesium as part of their evening routine, it can be taken with food at a time that suits them. One tablet once or twice a day with food, for adults and children over 12 years. Our naturopathic guide to reducing period pain covers what else can help alongside magnesium. At a glance: 220mg elemental magnesium. Four forms of magnesium. Once or twice daily. 60 or 120 tablets
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