Herbs of Gold Magnesium Forte provides a high-strength blend of four well-absorbed organic forms of magnesium to support muscle function, bone health, and overall wellbeing. Magnesium plays a vital role in hundreds of enzymatic reactions in the body, assisting energy production, sugar metabolism, and muscle contraction. This comprehensive formula helps maintain heart health, supports a healthy stress response and nervous system function, and may help relieve premenstrual tension, menstrual cramps, and muscle cramps when dietary magnesium intake is inadequate. Magnesium Forte also supports a healthy pregnancy and helps prevent dietary magnesium deficiency.