Nordic Naturals Complete Omega Liquid 237 mL or 473 mL

$60.25

Plenty of people want the omega-3 from fish oil but don't want to swallow capsules every day. Nordic Naturals Complete Omega Liquid is taken by the teaspoon instead, with a natural lemon flavour. It combines fish oil providing the omega-3 fatty acids EPA and DHA with borage oil, which adds GLA and oleic acid. Nordic Naturals is a fish oil specialist. For more on what else helps, read our guide to choosing a fish oil and our start here page.

Size
Benefits
  • Capsule-free omega-3: A liquid you measure with a teaspoon, which suits people who find capsules hard to swallow.
  • EPA and DHA in one dose: Provides the two long-chain omega-3 fatty acids found in fish oil, EPA 610 mg and DHA 405 mg.
  • Borage oil included: Adds GLA and oleic acid to the formula alongside the fish oil.
  • Added vitamin E: Contains d-alpha-tocopherol and rosemary extract in the formulation.
  • Lemon flavour: Natural lemon flavour to make the oil easier to take.

We chose this oil for the way it's made and taken. It pairs fish oil with borage oil in a single liquid, which means one measure covers EPA, DHA and GLA. The natural lemon flavour makes it far easier to keep taking than a plain fish oil, and it suits families who struggle with capsules.
How to use

Take one teaspoon (5 mL) daily with food, or as directed by your health professional. Refrigerate after opening and use within three months.
Size

237 mL or 473 mL
Ingredients

Omega-3 fish oil 1270 mg total, providing EPA 610 mg and DHA 405 mg; borage oil; natural lemon flavour; d-alpha-tocopherol (vitamin E); Rosmarinus officinalis (rosemary). Dosage form: oral liquid.
Important Information

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Consult your health professional before use if you have an iodine allergy, a known medical condition or take blood thinners.
Supplements should not replace a balanced diet.
Refrigerate after opening and use within three months.
Dosage form: oral liquid.
Pack sizes: 237 mL or 473 mL.
Check with your health professional before use in pregnancy and breastfeeding.
FAQ
Does this liquid fish oil taste fishy?

It has a natural lemon flavour added to make it easier to take. Taste is personal, so some people notice more fish oil flavour than others. Refrigerating the bottle after opening and keeping it cold before measuring can help. Use the oil within three months of opening.

How much should I take each day?

The directions are one teaspoon daily with food, or as directed by your health professional. Taking it with a meal is part of the label directions. Do not take more than the label says without speaking to your health professional first.

Does it need to be kept in the fridge?

Yes, once the bottle is opened. Refrigerate it after opening and use it within three months. Before opening, store it as directed on the label. Keeping it cold helps protect the oil, so put the bottle back in the fridge after every use.

Is it suitable if I take blood thinners?

The label advises talking to a health professional before use if you take blood thinners. That includes prescription medicines such as warfarin. Speak to your doctor or pharmacist first, and tell them about all supplements you take so they can advise on your situation.
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