Nordic Naturals Ultimate Omega soft gels, 120 or 180 pack

$121.30

The omega-3 figure on the front of a fish oil bottle doesn't tell you much on its own. What matters is how much EPA and DHA you're getting in a serve. Nordic Naturals Ultimate Omega soft gels provide 1280 mg of total omega-3s in two soft gels, made up of 650 mg EPA and 450 mg DHA. The oil is purified deep sea fish oil from anchovies, sardines, mackerel and herring. It's a concentrated soft gel, so the full serve is two soft gels taken daily with food. It's intended to support general health and wellbeing. If you'd rather take a liquid, the same range includes the Ultimate Omega Liquid. Our guide to choosing a fish oil goes into more detail, and the start here page covers how it fits with everything else.

Size
Benefits
  • Amounts stated clearly: EPA and DHA are listed separately on the label, so you can compare them with other fish oils.
  • Concentrated: Two soft gels give the full serve.
  • Purified fish oil: Made from purified deep sea fish oil from anchovies, sardines, mackerel and herring.
  • Two pack sizes: 120 soft gels is about two months at two a day. A 180 pack is also available.

We stock it because the label is easy to read. EPA and DHA are stated separately, the fish species are named, and the serve is just two soft gels. It sits alongside the liquid for people who prefer capsules, and our journal post on how to choose a fish oil supplement explains what to look for on a label.
How to use

Take 2 soft gels daily with food, or as directed by your healthcare professional or pharmacist.
Size

120 or 180 soft gels
Ingredients

Per serve (2 soft gels): total omega-3s 1280 mg, comprising EPA 650 mg and DHA 450 mg. Purified deep sea fish oil (anchovies, sardines, mackerel, herring); RRR-alpha tocopherol (vitamin E); natural flavour. Soft gel shell: gelatin; glycerin; water; rosemary extract.
Important Information

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Dosage form: soft gel capsule.
Speak with your health professional before use if you have a fish or iodine allergy, a known medical condition or take blood-thinning medicine.
If symptoms persist, talk to your health professional.
Contains gelatin, so it's not suitable for vegetarians or vegans.
FAQ
How much EPA and DHA is in two soft gels?

Two soft gels provide 650 mg of EPA and 450 mg of DHA, within a total of 1280 mg of omega-3s. Check the label on your pack to confirm.

How many should I take?

The directions say 2 soft gels daily with food, or as directed by a healthcare professional or pharmacist.

Can I take it with blood-thinning medicine?

Speak with your health professional first. The label advises anyone with a fish or iodine allergy, a known medical condition or who takes blood thinners to check before use.

What's the difference between the soft gels and the liquid?

They're two separate products in the Ultimate Omega range. The soft gels are a capsule taken as two a day with food. The Ultimate Omega Liquid is a flavoured liquid, so check each label for its own serve and amounts.

What fish is it made from?

The ingredient list names anchovies, sardines, mackerel and herring, and the oil is purified deep sea fish oil.
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