Hormone Repair Manual by Lara Briden is an evidence-based guide to understanding and managing the symptoms of perimenopause and menopause. Written by naturopath and women’s health expert Lara Briden, this practical resource covers common concerns including hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods. Combining research, case studies and practical advice on diet, lifestyle, nutritional supplements and hormone therapy discussions, the book provides women with tools to navigate this stage of life with confidence and clarity.