Period Repair Manual by Lara Briden is a practical guide to understanding and improving menstrual health through evidence-informed nutrition, lifestyle strategies and natural treatment approaches. Written by a naturopathic doctor with over 20 years of experience in women’s health, this comprehensive book covers topics including healthy menstrual cycles, coming off hormonal birth control, PMS, PCOS, endometriosis and common period concerns. Written in clear, accessible language, it empowers women with the knowledge and tools to better understand their hormones and work towards improved cycle health.