The Metabolism Reset by Lara Briden is a practical, science-backed guide to understanding metabolic health, insulin resistance and weight loss resistance in women. Drawing on 25 years of clinical experience, Lara explores the underlying causes of metabolic dysfunction, including hormonal imbalances, digestive issues, chronic stress, poor sleep and ultra-processed foods. Through a structured 10-step approach, the book provides actionable strategies to help identify personal metabolic obstacles, improve metabolic flexibility and support long-term health and wellbeing.